Here are some natural tips that'll help you for perimenopause and menopause. Menopause does not have to be a time of pain and suffering. You can manage your symptoms of menopause naturally and protect your health. How can you do this? First off, maintain a moderate weight. Clean up your diet. Avoid trigger foods. Trigger foods can aggravate hot flashes. For instance, spicy foods can make … [Read more...]

Are you noticing your sleep is suffering during the transition into perimenopause and menopause? Here are some essential tips for a better night's sleep. If you're going through perimenopause or menopause, many women experience sleep problems. Either they can't fall asleep or they wake up from sleep and can't get back to sleep at, say, three or four in the morning. And this is a real … [Read more...]

Why am I bleeding after I've gone through menopause? Postmenopausal bleeding is vaginal bleeding that occurs after the menstrual period stop after menopause, usually don't experience any bleeding. However, this is not always the case. There are three reasons why bleeding happens after menopause. First, the most common causes are inflammation and thinning of the vaginal lining. This is … [Read more...]

What are bioidentical hormones and are they safe? Bioidentical hormones are processed hormones designed to mimic the hormones made by your body's glands, and they're the closest to the body's natural hormone chemical structure. Although there's a tendency to think of bioidentical hormones as all natural, they, like synthetic hormones, are also manufactured in a laboratory. So how can … [Read more...]

Many women experience menopausal bloating that often leaves them very uncomfortable and irritated. The two main reasons are water retention in the abdomen and gas retention in the abdomen. However, bloating can happen in perimenopause because there's a change or increased sensitivity in our gut due to our hormone changes and this leads to the likelihood of pain with bloating. Kind of like how … [Read more...]

Are you going through menopause or perimenopause and you notice your skin changing? It's pretty common. amongst all things menopausal women have to go through, they also have to deal with the skin changes, particularly wrinkles, brown spots, jowls and dry skin. It's not pretty... So how does this happen? Our hormones are declining. The production of hormones like estrogen and progesterone … [Read more...]

Hey ladies, this is a short video on heart palpitations and perimenopause. So the increase in heart rate and an increase frequency in palpitations and non threatening arrhythmias you may be experiencing in perimenopause is common. When a woman enters perimenopause, there's a significant decrease in estrogen production that is associated with heart palpitations. So what can you do about this? … [Read more...]

Can a woman conceive after menopause? Yes, it's possible for women to conceive after menopause! Generally we need the help of IVF. Women have gone through menopause can still get pregnant whether menopause came on early or at an unexpected time. How does this happen? So if you have frozen eggs, you can use them, otherwise you'll have to use donors eggs. Why do you need to do this? Because … [Read more...]

Have you been wondering if what you're experiencing is perimenopause or PCOS (polycystic ovarian syndrome)? Menopause or perimenopause is caused by a gradual fall in women's hormone levels. PCOS is caused by a hormone imbalance. Both relate to changes in your sex hormones, which are estrogen, progesterone and testosterone. Women with PCOS produce a higher level. Of the sex hormone … [Read more...]

The goal of this video is to relax the pelvic floor. You will experience a guided relaxation for the pelvic floor. Today's practice can be helpful for you if you're experiencing pelvic pain and you have pelvic floor tension. For those of you who have low toned pelvic floor with little sensation, you can also benefit from this as this practice will bring blood flow to this area, which is what … [Read more...]