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How a simple practice of gratitude transformed my life

By Annette

How would it change your life? Ever had one of those "aha!" moments that completely change your perspective on life? That's exactly how I felt when I stumbled upon the transformative power of gratitude. Initially, it seemed like just another … [Read More...]

7 Things That Change Your Vagina’s pH Balance

By Michelle Garcea

So you might be wondering what changes the vaginal pH balance... here are seven things that change your vaginal pH levels! A normal vaginal pH level is between 3.8 and … [Read More...]

Bleeding During Pregnancy: What Can It Mean?

By Chia Chia Sun

Did you know that 1 of 4 of all pregnant women have some bleeding or spotting during their pregnancy? Bleeding during pregnancy can have a variety of causes and maybe … [Read More...]

7 Foods That Fight Nausea During Pregnancy

By Chia Chia Sun

Are you wondering what you can possibly stomach when you're dealing with the unpleasant symptoms of queasiness in the early parts of your pregnancy? I'll share with you … [Read More...]

What Is Vaginal pH & Why Does It Matter For Your Health?

By Chia Chia Sun

Why is maintaining vaginal pH important for your health? The pH level of your vagina, whether … [Read More...]

Vulvar Varicosities: Managing Varicose Veins Of The Vulva During Pregnancy

By Chia Chia Sun

You're not alone if you have experienced vulva varicosities. 55% of women will suffer varicose … [Read More...]

Postpartum Hemorrhoids: Symptoms & How To Find Relief

By Chia Chia Sun

When you're pregnant, hemorrhoids (also known as piles) can occur because your hormones make your … [Read More...]

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How Will Menopause Affect My Sex Drive?

I often get asked... how will menopause affect my sex drive? Sex drive … [Read More...]

Menopause & Bloating: Causes & How To Beat The Bloat

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Hormone Roller Coasters… Fun or Not? | Conversations with Annette & Chia Chia

Annette and Chia Chia discuss how hormones change as you age, hormonal … [Read More...]

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