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Exercises

Move to heal and move to stay healthy

The Health Benefits of Sex

Exercises

OMG – Why Sex is Good for Health and Longevity

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The Benefits of Hill Training for Menopause

Exercises

The Amazing Benefits of Hill Training for Menopause

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Menopause Yoga

Exercise

Menopause Yoga

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Menopause and Strength Training

Exercises

Ladies over 50 Should Lift Heavy Weights

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Alternatives to HRT in Menopause

Diet

Alternatives to HRT in Menopause: Easy Tweaks and Changes in Diet, Supplements, and Lifestyle

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Sitting and Its Health Impact

Exercises

How Sitting May Counter Your Efforts to Stay Healthy

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Menopause and Muscle Mass

Exercises

Muscle up, Menopause! The more muscle mass, the better?

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The Importance of Swimming in Cold Water during Menopause

Exercises

Why You Need to Swim in Cold Water during Menopause

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Menopause and Arm Fitness

Exercises

Women over 50: Say Goodbye to Batwings

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Women's Fitness After 50

Exercise

Women’s Fitness After 50: How to Stay Active and Energetic

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