The cold weather months can leave us vulnerable to increased colds and flu. A strong immune system more readily fights off invaders, leaving us with few to no symptoms, but if we are run down by stress overload, poor diets, endocrine disruptors, or lack of quality sleep, our chances of getting sick increase. Luckily there are simple, daily steps you can take to boost your immunity, and … [Read more...]
Transitioning to non-toxic skincare products is the next step in reducing exposure to harmful toxins this year. You’ve probably heard a lot about toxins found in food whether they be from chemical pesticides or food-like products. But did you also know that toxins can also be found in your skincare and femcare products, as well as your cosmetics? Let’s take a look at why non-toxic skincare is a … [Read more...]
It’s a new year and you know what that means? It’s time to start the year off by removing all the things in your life that are bogging you down - including your skin. So, let’s talk about 4 quick steps to organize your skincare cabinet. Collect All Your Products Gather all of your products from wherever they’re hiding. The cabinets, the fridge, and even the bottom of your purse. … [Read more...]
