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Boost Immunity This Winter

January 25, 2022 By Michelle Garcea Leave a Comment

The cold weather months can leave us vulnerable to increased colds and flu. A strong immune system more readily fights off invaders, leaving us with few to no symptoms, but if we are run down by stress overload, poor diets, endocrine disruptors, or lack of quality sleep, our chances of getting sick increase.  Luckily there are simple, daily steps you can take to boost your immunity, and … [Read more...]

Filed Under: Featured, News, Popular Tagged With: 2022, exercise, immunity, sleep, stress, winter

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