How would it change your life? Ever had one of those "aha!" moments that completely change your perspective on life? That's exactly how I felt when I stumbled upon the transformative power of gratitude. Initially, it seemed like just another self-help buzzword. But as I delved deeper, it reshaped my perception of my everyday experiences. Diving In: My Steps for a Daily Gratefulness … [Read more...]
Hey ladies, I get this question a lot... "Should I start hormone replacement therapy (HRT)? I'm in perimenopause going into approaching menopause, and what should I do during this transition?" So, first I want to say this disclaimer that no two women's journeys are alike, so every woman has to look at themselves differently. What may work for one woman may not work for the other. And yes, … [Read more...]
Menopause can affect a woman physically and emotionally and may cause a range of symptoms, and here are seven menopause symptoms that may surprise you! Wow, this list is long. First of all, rage. That comes under mood swings. If you haven't felt the rage, you're not in menopause yet. Second, insomnia. Trouble falling asleep and then maybe waking up at three or four in the morning and not … [Read more...]
