Exercise, Gut Health, & Menopause: Here’s a Boost!
Should you be sporting for your gut in menopause? You know, the gut microbiome is super important, especially during menopause.… Read More »Exercise, Gut Health, & Menopause: Here’s a Boost!
Should you be sporting for your gut in menopause? You know, the gut microbiome is super important, especially during menopause.… Read More »Exercise, Gut Health, & Menopause: Here’s a Boost!
Defining Perimenopause and Menopause Perimenopause is the transitional phase leading up to menopause, the point at which a woman has… Read More »Surviving Perimenopause Roller Coaster: It hit me unprepared
Menopause and Reproductive Aging Menopause is a natural biological process that marks the end of a woman’s reproductive years. It… Read More »Environmental Contaminants: Affecting Reproductive Aging and Menopause Transition
Menopause and Obesity Menopause marks the end of a woman’s reproductive years, typically occurring around the age of 51. Defined… Read More »Menopause & Obesity: Worse Symptoms, Hormone Therapy Less Effective?
Menopause and Its Diagnosis Menopause marks a significant transition in a woman’s life, typically occurring in the 40s or 50s,… Read More »How well do Menopause Tests work?
Introduction to Ashwagandha and Menopause Ashwagandha, known scientifically as Withania somnifera, is a revered herb in Ayurvedic medicine. Often dubbed… Read More »Ashwagandha for Menopause: Does it work, and is it safe?
Introduction to Phytoestrogens Phytoestrogens are naturally occurring compounds found in a variety of plants and the foods derived from them.… Read More »Phytoestrogens for Menopause: the good, the bad, and a food list
Understanding Perimenopause Perimenopause, often described as the “menopausal transition,” is the period leading up to menopause, the point when a… Read More »How to recognize perimenopause is ending (and what’s coming next)
Understanding Perimenopause Perimenopause is the phase of a woman’s life leading up to menopause, the point at which she no… Read More »When your ovaries hurt in perimenopause: Causes, symptoms, and treatments
FSH and Its Role in Reproduction Follicle-stimulating hormone (FSH) is a pivotal hormone produced by the pituitary gland, playing a… Read More »What you need to know about your FSH levels