The cold weather months can leave us vulnerable to increased colds and flu. A strong immune system more readily fights off invaders, leaving us with few to no symptoms, but if we are run down by stress overload, poor diets, endocrine disruptors, or lack of quality sleep, our chances of getting sick increase. Luckily there are simple, daily steps you can take to boost your immunity, and … [Read more...]
Transitioning to non-toxic skincare products is the next step in reducing exposure to harmful toxins this year. You’ve probably heard a lot about toxins found in food whether they be from chemical pesticides or food-like products. But did you also know that toxins can also be found in your skincare and femcare products, as well as your cosmetics? Let’s take a look at why non-toxic skincare is a … [Read more...]
Here’s something you maybe didn’t know: all skin can feel sensitive at times. External factors in our environment like pollutants, the weather, our diet, and endocrine-disrupting chemicals found in almost all beauty products, can all play a part in causing sensitivity (making skin feel tight, itchy, or inflamed). Hooray! While you can’t change the weather, you CAN make some simple changes to … [Read more...]
The cold air during the winter months will strip your skin of natural moisture, leaving it dry, dull, and often flaky. That’s why it is essential to follow a good winter skincare routine to keep your skin looking fresh, nourished, and radiant. We totally understand that as a busy mom, you don’t always have the luxury of spending time in front of the mirror each morning or indulging in skincare … [Read more...]
