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Exercises

Move to heal and move to stay healthy

Hard Bloated Stomach in Menopause

Diet

Causes, Remedies, and Relief of Hard Bloated Stomach in Menopause

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Menopause and Frequent Urination

Diet

Menopause: Why do I have this frequent urination issue and what should I do?

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"Electric Shock Sensation" during Menopause

Diet

Is “Electric Shock Sensation” a Thing in Menopause?

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Menopause and Neuropathy

Exercises

Can Menopause give you tingling extremities?

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Patience and Its Challenges During Menopause

Community Stories

Enough! When menopause leads to lack of patience

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Managing Screen Time with Kids

Baby

Behavioral Strategies for Managing Screen Time with Kids

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Tai Chi for Menopause

Exercises

Why You Should Try Tai Chi for Menopause Symptoms

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Building Muscle in Menopause

Exercises

Can you Make Muscle in Menopause? A Guide

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Tips to Boost Longevity when Approaching Menopause

Diet

Approaching Menopause: The Most Important Tips to Boost your Longevity After 40

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Ways to Relax When You are in Menopause

Exercises

How to Relax when You are in Menopause

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