I'm pregnant - is it normal that my sex drive has increased? The answer is yes. The many changes of pregnancy tend to have a powerful effect on a woman's libido. Some women develop a super sized sex drive, while others find that their libido is lagging a little bit more or a lot. So why does this happen? It sounds like you're one of the lucky ones with the extra oomph in the bedroom. You … [Read more...]
Can sex early in pregnancy actually cause a miscarriage? You can breathe easy. The answer is no. It's safe to have sex throughout your pregnancy, including those first 12 weeks after conception. There's also no need to worry if you're taking birth control pills before you realize you're pregnant. This isn't linked to pregnancy loss, either. Is your partner freaked out that you're rolling … [Read more...]
What if I'm just too nauseous to feel like having sex, so you're feeling too queasy to get busy now that you're pregnant? You're not alone. This is an incredibly common complaint, particularly in the first trimester, when 3/4 of women get so-called morning sickness, which really should be called most of the day sickness. It may be due in part to your body reacting to the pregnancy hormone HCG … [Read more...]
Relieving pelvic pain with physical therapy when pregnant! So it may be a joy to carry your new treasure with you. It certainly causes changes in your body. This often leads to sore and strained muscles and pinched nerves. By far, pain relief is one of the best reasons for gauging in physical therapy while you're pregnant. The process may include the use of stretches and exercises … [Read more...]
I want to get pregnant, but I'm having a hard time. Can a pelvic floor physical therapist help? The answer is yes. If your pelvic floor muscles are tight, in spasm or uncoordinated, it can make it difficult for the body to welcome a pregnancy and allow for implantation. Pelvic floor PT's spend much more time with their patients than the typical gynecologist, usually 45 to 60 minutes, compared … [Read more...]
Do you pee when you laugh or often feel like you won't make it to the toilet on time? This sounds like urinary incontinence. Urinary incontinence is an undesired leakage of urine and the loss of bladder control, which is a common problem that affects both men and women. According to the American Urological Association, 1/4 to 1/3 of men and women in the US experience urinary incontinence. It's … [Read more...]
The best things to do from menopause rage. You may have experienced rage if you're going through menopause, the slightest thing can set it off, and you might just snap at someone who totally didn't mean to set you off. This is a common symptom that can be caused by fluctuating hormones and can be distressing for both the person experiencing it and for all of those around them. Here's some of … [Read more...]
Why can't I sleep anymore? Is it menopause? Having issues with sleep is a common menopausal symptom, with nearly half of women experiencing sleep difficulties, some worse than others. Menopausal symptoms can make it hard to fall and stay asleep, and it's all to do with our fluctuating hormone levels. The three main culprits are melatonin, estrogen, and progesterone, which all play a … [Read more...]
Feeling happy one minute and down the next? Here are the best things to do for mood changes in menopause. As you go through menopause, your moods can rapidly change. One minute you're up and the next minute you're down. So why does this happen? As your ovaries produce less of these hormones, your body and brain may experience changes that relate to your mood. Estrogen helps to regulate … [Read more...]
Avoid these foods during menopause if you're experiencing bloating! Bloating is a common symptom of menopause, and there are certain foods that may contribute to this symptom and make things even more uncomfortable for you. So here are some foods to avoid for menopause bloating. Avoiding these foods can help kick that bloated feeling to the curb. So first, fatty or greasy foods of any … [Read more...]
