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Menopause

What women (and men) need to know about menopause

Menopause: Letting the Old You and Embracing the New You

Menopause

Menopause: For a New You, You need to Let Go of Your Old You

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Anti-Inflammatory Diet for Menopause

Diet

How to Follow an Anti-Inflammatory Diet for Menopause

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Cultivating Positive Mindset in Menopause

Menopause

Menopause: How to Stop the Negative Inner Critique and Cultivate a Positive Mindset

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Retroverted Uterus

Pelvic Floor Therapy

What is a Retroverted Uterus and what to do about it?

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Ways to Relax When You are in Menopause

Exercises

How to Relax when You are in Menopause

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Menopause and DNA

Diet

Is your Menopause Experience Programmed by your DNA?

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Menopause and Marital Struggles

Menopause

Menopause and the Partnership Struggle: Can we talk?

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Breath and Pelvic Floor Connection

Exercise

How to Use Your Breath to Connect to Your Pelvic Floor

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Pelvic Health Muscles

Exercise

Pelvic Health: Which muscles you need to know?

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Menopause and Sex

FemCare

Menopause and Sex: Is it Smaller, More Numb, and Less Plump?

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