Menopause marks a significant transition in a woman's life, typically occurring in the 40s or 50s, signaling the end of menstrual cycles and reproductive...
Introduction to Pelvic Floor Health
Understanding the Pelvic Floor
The pelvic floor is a complex structure, comprising muscles, ligaments, and connective tissues that form a supportive...
Introduction to Estrogen and Pelvic Health
Understanding Estrogen's Role in the Body
Estrogen is a key hormone in the female body, playing a vital role in...