Hey ladies, did you know that going through menopause has a huge effect on your brain? For me personally, the number one thing I found was I struggled with my memory.

Our brain is changing because as our hormone signals from the pituitary gland and the hypothalamus are trying to fire and get our ovaries to produce eggs, that signal is is actually not effective anymore because the ovaries are shutting down.

So, we have our hormones beginning to decline as a result of the changes in our brain, the signaling in our brain and certain parts of our body is not responding. It’s definitely a very challenging time, but there is a lot of things you can do for brain fog and for your memory and to help support you during this transition.

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