Fitness Tips for Women & Men 50+
Introduction to Fitness After 50 The Importance of Staying Active as You Age As we cross the threshold of 50,… Read More »Fitness Tips for Women & Men 50+
Introduction to Fitness After 50 The Importance of Staying Active as You Age As we cross the threshold of 50,… Read More »Fitness Tips for Women & Men 50+
Introduction to Sleep Disruption in Menopausal Women Overview of Menopause and Sleep Disruption Menopause marks a significant transition in a… Read More »Link between Sleep disruption in menopausal women and endocrine-disrupting chemicals
Introduction to Fall Prevention Understanding the Risks of Falls in Older Adults Falls among older adults are a significant public… Read More »Fall Prevention with Strength & Balance Exercises for Adults 50+
Introduction to PFAS Chemicals Per- and polyfluoroalkyl substances (PFAS) are a group of man-made chemicals that have been used in… Read More »Dirty Ingredients: PFAS Chemicals Disrupting Your Hormone System
Introduction to PEG Compounds Polyethylene glycols, commonly known as PEG compounds, are synthetic chemicals with a wide range of molecular… Read More »Dirty Ingredient Guide: PEG Compounds and their Contaminants
Should you be sporting for your gut in menopause? You know, the gut microbiome is super important, especially during menopause.… Read More »Exercise, Gut Health, & Menopause: Here’s a Boost!
Welcome, this is cervical polyps video part three of four. I’ll dive deeply into why we get polyps. As I… Read More »Understanding Cervical Polyps: Causes and Hormonal Influence
Have you ever wondered why you have a cervical polyp and then you got it again? Did it grow back?… Read More »My Polyp Removal Journey: A Menopausal Woman’s Story Part 1
In this video, Part 2 of 4, I’m going to explain the surgical procedure called a hysteroscopy and then I’ll… Read More »Menopause & Cervical Polyps: My Journey with Hysteroscopy to Remove them (Part 2)
Introduction to Cosmetic Chemical Concerns Strolling through the beauty aisles, consumers are bombarded with products that vow to enhance beauty… Read More »Chemicals in cosmetics affect young women’s reproductive health