85% of women will sustain perineal trauma during a vaginal birth. This article will teach you about the perineal massage and the benefits to help produce the risk of tearing. Plus, we'll answer all of your questions about the benefits of perineal massage and how often to do it and when to start doing it. First of all, what is perineal massage? A perineal massage focuses on the perineum, … [Read more...]
How To Prepare For Childbirth & Prevent Perineum Tearing!
Having a vaginal tear or an episiotomy, which is a cut during childbirth can be quite an overwhelming thought for any woman. There are preparations you can make during your pregnancy that will help reduce the likelihood and severity of cutting or tearing trauma when giving birth. I wish I had known these techniques as I was at the mercy of my doctor who made an incision and then that wasn't … [Read more...]
How To Support Women During Menopause
How can you help the woman in your life through menopause? Menopause is a natural and inevitable process that women go through as they age, and it causes a wide variety of physical and emotional changes. So, men of the world, here's some great advice for maintaining healthy relationships with the woman in your life, especially during menopause. As a supportive partner, there are many things … [Read more...]
Can Morning Sickness Hurt My Baby?
Can morning sickness hurt my baby? Although you might be feeling sick, your baby almost definitely isn't in the short term. Not eating very much isn't a problem. Even women who have such a hard time keeping food down that they actually lose weight during the first trimester are not hurting their babies. Your baby will take the nutrients it needs from the mum. However, you should contact … [Read more...]
The Best Morning Sickness Tips
Wondering what helps with morning sickness? Morning sickness is a nausea or feeling that you want to vomit that occurs during pregnancy. So why does morning sickness happen? Why do pregnant women get morning sickness? Research suggests that nausea and vomiting during pregnancy might be due to the effects of this HCG hormone produced by the placenta. Although the exact cause of morning sickness … [Read more...]
Morning Sickness: What Causes It?
Morning sickness.... Help! If only morning sickness was just relegated to the mornings. Here's some help for women coping with nausea during pregnancy, especially during the early months. Morning sickness describes the nausea and vomiting that happens to an estimated 3 and four pregnant women during their first trimester. The morning part of the pregnancy symptom, however, is quite a misnomer. … [Read more...]
Morning Sickness: What To Do During Pregnancy
Morning sickness is nausea and vomiting that happens in the first few weeks of pregnancy and may last to your second trimester. Even though it's called morning sickness, it can last all day and happen anytime of the day. So how do you know if you have it? Morning sickness symptoms include nauseous, queasy feeling in the first trimester of pregnancy that many pregnant women liken to see … [Read more...]
Sex Drive Changes During Pregnancy
I'm pregnant - is it normal that my sex drive has increased? The answer is yes. The many changes of pregnancy tend to have a powerful effect on a woman's libido. Some women develop a super sized sex drive, while others find that their libido is lagging a little bit more or a lot. So why does this happen? It sounds like you're one of the lucky ones with the extra oomph in the bedroom. You … [Read more...]
Sex During Pregnancy and the Risk of Miscarriage
Can sex early in pregnancy actually cause a miscarriage? You can breathe easy. The answer is no. It's safe to have sex throughout your pregnancy, including those first 12 weeks after conception. There's also no need to worry if you're taking birth control pills before you realize you're pregnant. This isn't linked to pregnancy loss, either. Is your partner freaked out that you're rolling … [Read more...]
Morning Sickness: Hormones & Pregnancy
What if I'm just too nauseous to feel like having sex, so you're feeling too queasy to get busy now that you're pregnant? You're not alone. This is an incredibly common complaint, particularly in the first trimester, when 3/4 of women get so-called morning sickness, which really should be called most of the day sickness. It may be due in part to your body reacting to the pregnancy hormone HCG … [Read more...]
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