What You Need To Know About Kegels
Here’s what you should know before you start your kegels! First is know your body and take responsibility for your… Read More »What You Need To Know About Kegels
Here’s what you should know before you start your kegels! First is know your body and take responsibility for your… Read More »What You Need To Know About Kegels
Today we’re going to implement the perception technique, the squeeze of the pelvic floor in exhalation with Romeo and Juliet… Read More »Sequence to implement Romeo & Juliet + Hypopressive
In this video we’ll learn how to do a hypopressive exercise to feel more our pelvic floor lifting. Or as… Read More »Hypopressive Exercise (Airtight Chamber)
In this article, I’m going to be talking about how to have great sex after menopause. 1. Lubricants and vaginal… Read More »10 Tips For Better Sex After Menopause
In this video, we’ll learn how to perceive the pelvic floor and its subtle movement with the breath. As I… Read More »Perceiving Your Pelvic Floor With Breath In Supported Child’s Pose
This is a short article on how to align your spine and pelvis while doing the exercises. When your body… Read More »Align Your Spine For Your Pelvic Floor
In this article, we’ll learn how to breathe effectively with the diaphragm. The breathing will learn is called three-part breathing.… Read More »Pelvic Floor Diaphragm Breathing (3 Part Breathing)
In today’s article, we explore breathing and your pelvic floor to better understand the relationship between the diaphragm and the… Read More »The Relationship Between The Pelvic Floor & Diaphragm
For decades doctors, trainers, therapists, you name it, have been hammering away at women that if they want a strong… Read More »Why Kegels Are Bad For Some Women
Originally posted on enoughbeatingaroundthebush on February 17, 2015 Michelle Fraser, PT, BA, BScPT, FCAMPT, CYT, MEd and Chia Chia Sun,… Read More »Why Kegels Could Be Bad For Some