Selfcare Habits for Perimenopause
Menopause marks a significant transition in a woman’s life, typically occurring around age 50. It is defined by the cessation… Read More »Selfcare Habits for Perimenopause
Menopause marks a significant transition in a woman’s life, typically occurring around age 50. It is defined by the cessation… Read More »Selfcare Habits for Perimenopause
Relieving pelvic pain with physical therapy when pregnant! So it may be a joy to carry your new treasure with… Read More »How To Relieve Pelvic Pain During Pregnancy
I want to get pregnant, but I’m having a hard time. Can a pelvic floor physical therapist help? The answer… Read More »Can Pelvic Floor Physical Therapy Help With Infertility?
Can I do physical therapy while I’m pregnant? Yes! Pregnancy is one of the most intense changes that occur in… Read More »4 Benefits of Physical Therapy for Pregnancy
Why would I need a pelvic floor PT for my prenatal and postnatal care when I already have an OBGYN… Read More »Here’s Why You Should See A Pelvic Floor Therapist During Pregnancy
Some women have a split down the center of their abdominal muscles after pregnancy – how can they get rid… Read More »How to Improve Diastasis Recti (Abdominal Split) After Baby
The goal of this part is to relax and release the pelvic floor. In this video, you will learn: In… Read More »Release Your Pelvic Floor
The goal of this video is to help you improve the strength of pelvic floor using speed work, which will… Read More »20x Your Orgasm!
Let’s do a guided Kegel together! Step one – Relax and settle your pelvis. Soften your belly. And breathe. Release… Read More »Guided Kegel Practice
The goal of this clip is to help you reconnect your brain with your pelvic floor to execute a proper… Read More »The Seven Steps of Kegels