What You Need to Know about Menopause Related Incontinence
The Role of Oestrogen in Bladder Health Oestrogen plays a crucial role in maintaining the health and function of the… Read More »What You Need to Know about Menopause Related Incontinence
The Role of Oestrogen in Bladder Health Oestrogen plays a crucial role in maintaining the health and function of the… Read More »What You Need to Know about Menopause Related Incontinence
A retroverted uterus, also known as a tipped or tilted uterus, is a common anatomical variation where the uterus curves… Read More »What is a Retroverted Uterus and what to do about it?
The overlooked link between breathing and pelvic floor health The intricate dance between our breath and the pelvic floor is… Read More »How to Use Your Breath to Connect to Your Pelvic Floor
Pelvic Health Importance Pelvic health is a critical aspect of overall well-being, yet it is often overlooked or misunderstood. The… Read More »Pelvic Health: Which muscles you need to know?
Uterine Fibroids Post-Menopause Uterine fibroids, also known as leiomyomas or myomata, are benign tumors that form in the muscular wall… Read More »Fibroids after Menopause: Some Things you Need to Know
The Impact of Menopause on the Pelvic Floor Menopause marks a significant transition in a woman’s life, often accompanied by… Read More »How to Improve Pelvic Floor Health in Menopause with Kegels
Understanding Vaginal Dryness Vaginal dryness is a common condition characterized by a lack of natural lubrication in the vagina, often… Read More »Nature’s Vaginal Moisturizers
Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. It is officially diagnosed after… Read More »This is Menopause: What your Mother never told you
Menopause and Estrogen’s Role Menopause marks a significant transition in a woman’s life, typically occurring between the ages of 45… Read More »Rebounding for Menopause and Perimenopause
Pelvic organ prolapse (POP) refers to the descent of one or more of the pelvic organs from their normal anatomical… Read More »How to Prevent Pelvic Floor Prolapse