Guided Relaxation for the Pelvic Floor

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The goal of this video is to relax the pelvic floor.

You will experience a guided relaxation for the pelvic floor.

Today’s practice can be helpful for you if you’re experiencing pelvic pain and you have pelvic floor tension. For those of you who have low toned pelvic floor with little sensation, you can also benefit from this as this practice will bring blood flow to this area, which is what we want.

This will create more sensation. Since we’ve been learning how to perceive the pelvic floor, we’ll use this perception in this meditative relaxation with the breath and visualization where the mind goes, the energy flows. This means more flow to this tense area blood flow too. We’ll start with the larger support muscles of the pelvic floor and gradually work our way to the more subtle and refined ones come down onto your back.

Feel the support of the earth beneath you. Surrender to that support. Breathe. As you exhale, soften releasing any tension. Relax your face. Release any tension around your eyes. Soften. Relax your neck, and as you relax your neck, feel your head heavy. Descending onto the earth beneath you. Soften your shoulders. And let that softness spread down your arms, elbows, wrists, fingers, the backs of your arms descending heavy on the ground.

Let your breath be natural, your belly soft, a subtle rise and fall of your belly with your breath. Exhale, soften your hips, feel your hips melting, and that melting sensation spreading down to your thighs. Down to your knees, ankles, toes, the back of your legs heavy on the earth. The breath is breathing. And you are being breathed now. Bring your awareness to your pelvis. Breathe into your pelvis. As you exhale, soften, release.

Breathe into your pelvic floor. The pelvic floor is like a hammock and it’s heavy and relaxed. Breathe your pelvic floor from the tailbone to the pubic bone, and as you exhale, feel your pelvic floor from the tailbone to the pubic bone. Your pelvic floor is relaxed and heavy. Your pelvic floor from the left to right sitting bones is relaxed and heavy. The triangle from your pubic bone to your sitting bones is relaxed and heavy. The triangle from your tailbone to your to sitting bombs is relaxed. And heavy the perineal body at the base of both these triangles, the place between your vagina and anus. Is relaxed and heavy.

The perineal body is relaxed and heavy. Your vagina is a relaxed and heavy – breathe into your pelvic floor and now feel your pelvic floor warm. From your pubic bone to your tailbone, your pubic bone to your tailbone, the pelvic floor hammock is warm from your pubic bone. To your tailbone, from your left to right sitting bones, your pelvic floor is warm.

The triangle from the pubic bone to your sitting bones is relaxed and warm. The triangle from your tailbone to your sitting bones is warm. As you breathe in the triangle gently expands and is warm. Your perineal body, the base of both these triangles is warm. There is a crossover of muscles here and they’re warm. Breathe into your vagina and imagine your vagina is warm.

Your pelvic floor is bright light. Imagine bright line shines through your pelvic floor.

Bright light shines from your pubic bone to your tailbone.
Bright light shines from your tailbone to your pubic bone.
Bright light shines from your left to right sitting.
Bright light shines from your right to left sitting.
Bright light shines in the triangle from your pubic bone to both sitting bones, and this bright light expands with each breath.
Bright light shines from your tailbone to your sitting bones in this triangle shape, bright light shines.
Bright light shines in the perineal body. The place between your vagina and anus, there is bright light. Bright light shines through your vagina, your vagina’s bright light.

Your pelvic floor is heavy and relaxed, and this sensation spreads down to your inner thighs, up to your belly, it spreads to your back, your lower back, the sensation. Of relaxing and melting spreads from your pelvic floor down through your legs and up through your torso.

With each exhalation softening more and now the breath is breathing you. You are being breathed. The breath is sweeping up and down your body like a wave. Washing away all tension. Release all your tension with the wave of your breath.

Gently breathe in and out. Bring awareness to your breath, gently. Awareness to your body. Breathe in, slowly begin to wiggle your fingers and toes. Rock your head side to side. Bend your knees, roll to your right side. Make your way up to a seated position. Take time to do the meditation. This will change your life for the better. On a side note, you may have heard that keels can help with orgasm well, so can relaxation with this meditation.