Ladies, I often get this question… “Are night sweats and hot flashes the same?”
Well, there’s a new study from NAMS, the North American Society for Menopause, and they’re not the same. Hot flashes have this intense feeling of heat but last for a shorter period of time and of sweating, and there’s a huge spike in perspiration that happens really quickly.
Whereas night sweats produce copious sweating and they start gradually and last much longer.And then they tend to decline slower. They also leave you soaking wet on your bed sheets.
I hope this was helpful and make sure to check out our other articles about menopause and perimenopause.
Related posts:
The News Flash About Hot Flashes 
The Best Lifestyle Changes To Manage Hot Flashes 
7 Tips For Managing Night Sweats 
Earth Day: Make A Difference By Going Chemical-Free 
The Top 10 Reasons Your Baby Cries At Night 
Why The Wrong pH Value Of Your Baby’s Skin Can Make Your Baby Cry At Night And Cost You Your Sleep… And What To Do About It 
It’s Not Easy Being Green in Menopause 
Meet The 7 Dwarfs Of Menopause… Plus Their 2 Cousins!