6 Foods To Avoid During Menopause
Avoid these foods during menopause if you’re experiencing bloating! Bloating is a common symptom of menopause, and there are certain… Read More »6 Foods To Avoid During Menopause
Avoid these foods during menopause if you’re experiencing bloating! Bloating is a common symptom of menopause, and there are certain… Read More »6 Foods To Avoid During Menopause
What are the best things to do for bloating in menopause? In menopause, bloating is common and it’s really uncomfortable… Read More »Menopause & Bloating: Causes & How To Beat The Bloat
Why is dairy bad to consume during menopause? This is a super important topic ladies and it’s close to my… Read More »4 Reasons To Avoid Dairy Products During Menopause
Contrary to popular belief, sugar is very GOOD for vaginal health. Topical sugar that is… You may think that sugar… Read More »Sugar Is Good For Your Vagina!
Should you be having your morning coffee in menopause? Is caffeine bad for you in menopause? That morning coffee… it’s… Read More »Does Caffeine Make Menopause Symptoms Worse?
Here’s the truth about Maca and your libido. First of all, maca is a root vegetable from the Andes, and… Read More »Low Libido in Menopause? TRY THIS!
Why are processed foods bad in menopause? I’m gonna talk a little bit about carbs and why they’re bad in… Read More »Avoid These Foods If You’re In Menopause!
Sugar and menopause… the two don’t mix and let’s go over why it’s bad in menopause. Does cutting out sugar… Read More »How Sugar Affects Your Menopause Symptoms
Why is it bad to have alcohol in menopause? Alcohol makes your menopausal symptoms worse, so if you’re suffering, I’m… Read More »Why Alcohol Affects Menopausal Women More
Here are some natural tips that’ll help you for perimenopause and menopause. Menopause does not have to be a time… Read More »Natural Ways to Reduce Symptoms of Menopause