The cold weather months can leave us vulnerable to increased colds and flu. A strong immune system more readily fights off invaders, leaving us with few to no symptoms, but if we are run down by stress overload, poor diets, endocrine disruptors, or lack of quality sleep, our chances of getting sick increase. Luckily there are simple, daily steps you can take to boost your immunity, and … [Read more...]
Transitioning to non-toxic skincare products is the next step in reducing exposure to harmful toxins this year. You’ve probably heard a lot about toxins found in food whether they be from chemical pesticides or food-like products. But did you also know that toxins can also be found in your skincare and femcare products, as well as your cosmetics? Let’s take a look at why non-toxic skincare is a … [Read more...]
It’s a new year and you know what that means? It’s time to start the year off by removing all the things in your life that are bogging you down - including your skin. So, let’s talk about 4 quick steps to organize your skincare cabinet. Collect All Your Products Gather all of your products from wherever they’re hiding. The cabinets, the fridge, and even the bottom of your purse. … [Read more...]
Here’s something you maybe didn’t know: all skin can feel sensitive at times. External factors in our environment like pollutants, the weather, our diet, and endocrine-disrupting chemicals found in almost all beauty products, can all play a part in causing sensitivity (making skin feel tight, itchy, or inflamed). Hooray! While you can’t change the weather, you CAN make some simple changes to … [Read more...]
The cold air during the winter months will strip your skin of natural moisture, leaving it dry, dull, and often flaky. That’s why it is essential to follow a good winter skincare routine to keep your skin looking fresh, nourished, and radiant. We totally understand that as a busy mom, you don’t always have the luxury of spending time in front of the mirror each morning or indulging in skincare … [Read more...]
Ah… the holiday season. You probably call it “the most wonderful time of the year”. But between buying presents for everyone, hosting get-togethers, trying not to break your healthy habits (or the bank for that matter), and attending family gatherings, it can also be the most stressful time of the year for many. This is why it’s super important to make time for self-care and self-love during … [Read more...]
You can’t see, smell, or taste them, but they’re everywhere. They are in hundreds of the products you use every day. They’re in the food you eat. They are even found in your body. What are we talking about? Phthalates. Also known as “the everywhere chemicals”. In household goods, phthalates are often used as plasticizers - they make plastics softer, more flexible, and transparent. When it … [Read more...]
On our lifelong skincare journey, there are some things we need to avoid as they are a recipe for disaster. One of them is sugar. Sugar ages your skin - it's one of the worst offenders for aging your face and body. Not only should you avoid sugar for dietary reasons, you now have the added incentive of protecting your skin from aging. Here are some of the effects that you may not have known … [Read more...]
When we talk about skincare, things can start sounding like a science course pretty quickly. A great example of this in action is the pH of your skin. But how can these two little letters have such an impact on our health and complexion? We’re about to break everything down for you. What is pH? Let’s take a trip down memory lane to high school chemistry class. In case you need a refresher, … [Read more...]
Ah… mom life. The sweet yet constant juggle of multiple responsibilities. Be it your job, kids’ recitals, household chores, or soccer games, you are always left with very little time (and energy) to focus on your own needs. Your self-care practices quickly vanish as you continue with your daily grind. Even though it may seem like the right thing to do, routinely dismissing your own needs can … [Read more...]
