Annette and Chia Chia discuss how important it is to keep the connection with your partner and yourself, how your body changes as you age, and tips to help you along the way.
Intimacy doesn’t become any less important as you age. And in fact, there are many health benefits for women that stay sexually active. Have you heard of the saying if you don’t use it, you lose it? The same applies to your vagina as you age. If you are not sexually active, the vaginal muscles can atrophy and cause more pain and unwanted symptoms. Studies have shown that having more frequent sex as you age leads to less vaginal and labial dryness as well as no pain during sex.
Make sure to tune into this discussion with Annette Garcea and Chia Chia Sun as they share important tips and tricks for life long intimacy.