Annette and Chia Chia discuss how important it is to keep the connection with your partner and yourself, how your body changes as you age, and tips to help you along the way.
Intimacy doesn’t become any less important as you age. And in fact, there are many health benefits for women that stay sexually active. Have you heard of the saying if you don’t use it, you lose it? The same applies to your vagina as you age. If you are not sexually active, the vaginal muscles can atrophy and cause more pain and unwanted symptoms. Studies have shown that having more frequent sex as you age leads to less vaginal and labial dryness as well as no pain during sex.
Make sure to tune into this discussion with Annette Garcea and Chia Chia Sun as they share important tips and tricks for life long intimacy.
Related posts:
How To Detox & Reduce The Chemicals In Your Everyday Products | Conversations with Annette & Chia Chia
Sleep Changes During Menopause | Conversations with Annette & Chia Chia
Talking To Our Daughters About Menopause | Conversations with Annette & Chia Chia
Is There A Right Time To Get Pregnant? | Conversations with Annette & Chia Chia
Our Bodies, Wellness & Aging: A Chat with Chia Chia Sun
What Exactly is Menopause? Is It Really for the Rest of My Life?
Let’s Talk Dirty: Removing Toxins From Your Life
Something About Mary