• Home
  • Detox Guide
  • Fem Care
  • Skin Care
  • CBD
  • New Mom
  • Videos
  • Shop Online

Sleep Changes During Menopause | Conversations with Annette & Chia Chia

By Annette Garcea

Have you just slept 9 hours and you still feel tired? Annette and Chia Chia discuss fatigue and energy levels in perimenopause and menopause.

You used to be an incredible sleeper. You could sleep through anything and have felt well rested when you woke up. But now, during this transitioning period, things are very different. Now on days that you sleep less, you can feel its hard to make up the lost hours. On top of that, you are plagued with many other symptoms that come with perimenopause and menopause. 

So, why does this happen? A lot of the extreme fatigue, low energy levels, and sleeplessness are due hormonal changes. As women get older, they begin a period of a hormonal depletion across the board.

Tune into the first discussion with Annette Garcea and Chia Chia Sun as they talk their sleep routines, non-negotiables in the bedroom, and the importance of getting good quality sleep while you’re going through perimenopause and menopause.

Related posts:

How Does Menopause Affect My Sleep? Our Bodies, Wellness & Aging: A Chat with Chia Chia Sun SAFE SLEEP: Creating a Safe Sleep Space For Your Baby The #1 Tip To Help Your Baby Sleep Better Why The Wrong pH Value Of Your Baby’s Skin Can Make Your Baby Cry At Night And Cost You Your Sleep… And What To Do About It What Is Menopause? How Do You Know If You’re In Menopause? Am I Going Through Menopause?

Filed Under: Featured

Popular Posts

Sugar Is Very Good for Vaginal Health

Sugar gives a whole new meaning to our sweet spots. You may think that … [Read More...]

Should I Have A Hysterectomy?

Did you know by the age of 60, about one in three women in the US will have … [Read More...]

Can Fragrances Impact The Health Of Your Baby?

How can fragrances impact the health of your baby?  Have you heard … [Read More...]

How Does Your Skin Change During Menopause?

Hey ladies, what happens to your skin and hair and eyes and vagina during … [Read More...]

4 Things You Should Know About Sex After Menopause

Ladies, here are four important things you should know about sex after … [Read More...]

  • Contact Us
  • Where To Buy
  • About Us
  • Terms of Service
  • Privacy Statement
  • Return Policy

© Damiva 2021. All rights reserved.

© 2023, Damiva