Your skin changes a lot when you enter the transition of menopause. So, how can you take care of your skin during this time?
The first way is to moisturize, moisturize, moisturize and make sure your moisturizer is pH balanced for your skin and is also chemical free. Because a lot of the moisturizers out there contain water which means they also contain chemicals. And these chemicals are not good for your hormones and your health.
You also want to also protect your skin from intense sun exposure and dry climates. Now I’m one for getting my vitamin D from the sun. So you know, a few minutes a day with vitamin D is great to expose yourself, but then prolonged periods are dangerous, so you wanna protect your skin with a hat or clothing. I’m also weary about sunscreen as they do contain a lot of chemicals.
Next is hydration. Make sure that you keep yourself hydrated and make sure that you’re drinking enough water. This will help to keep your skin moisturized from the inside out.
Furthermore, eat a healthy diet with plenty of antioxidants. Antioxidants would be the things that combat free radicals in your body. And free radicals are unstable molecules that deteriorate your cells. So you want to prevent this from happening by eating lots of berries, lots of dark leafy greens, and lots of vegetables.
The last thing is you can supplement your estrogen loss with bioidentical hormones. Estrogen is essential to the production of collagen and is an essential building block of your skin. Estrogen is also related to the. natural oils that help keep your skin moisturized, so it is essential to make sure that that your estrogen reserve is not depleting.