• Home
  • Detox Guide
  • Fem Care
  • Skin Care
  • CBD
  • New Mom
  • Videos
  • Shop Online

What Causes Menopause Weight Gain?

By Annette Garcea

Hey ladies, what are the factors that contribute to weight gain in menopause?

First off, as we get older we become less active. So you want to make sure that you keep exercising. It’s going to help you across the board with your hormone imbalances and fluctuations and with your mood and muscle mass and bone density.

Secondly, our metabolisms tend to slow down. So in order to get your metabolism working, diet is important. And also exercising with a high intensity interval training.

Thirdly, your blood sugar can be out of balance and this can be contributing to your weight gain and so balance your blood sugar through your diet. You want to eat stuff that doesn’t spike your blood sugar like sugars, coffee, alcohol, all these things create a tremendous spike and then fall and then we get the subsequent weight gain and fat storage.

And lastly, your nervous system can impact your weight, so you want to make sure that you’re stay away from stressful situations, try to do stuff that decreases your stress levels. As your hormones start to change, your nervous system is going to change too. And so we want to try to do meditation, yoga, things like that, that are going to calm our bodies, minds and keep the stress level low.

Related posts:

What Is Menopause? How Do You Know If You’re In Menopause? Dryness During Menopause? Here’s What You Need To Know Can Menopause Cause Itching? It’s Not Easy Being Green in Menopause Does Menopause Affect Your Libido? The 6 Best Foods to Eat During Menopause Perimenopause & Menopause Management

Filed Under: Featured

Popular Posts

The Hidden Chemicals In Self Care Products

In this article, you'll get an idea of why it's better not to trust the … [Read More...]

Let’s Talk BHA & BHT: Are They Safe?

There are bad preservatives… and then there are the even worse … [Read More...]

Menopause Brain: Know The Facts

Hey ladies, did you know that going through menopause has a huge effect on … [Read More...]

What Being 100% Canadian Means to Damiva’s CEO

My family were Chinese refugees in the 1940s from the Red Army of the … [Read More...]

Coconut is for Piña Coladas, NOT Your Vagina

  The pH of coconut oil is too high for the vaginal lining Many … [Read More...]

  • Contact Us
  • Where To Buy
  • About Us
  • Terms of Service
  • Privacy Statement
  • Return Policy

© Damiva 2021. All rights reserved.

© 2023, Damiva