This gentle yoga practice is for women going through perimenopause and menopause. This class is designed to help you. We’ll practice opening with each inhalation, making space, and allowing you to feel whatever is arising. Then, with each exhale, surrendering to the flow and accepting what is.

Menopause can be a bumpy ride that no one particularly enjoys, but yoga offers a soothing reprieve for the body and the mind. With the right set of yoga poses, breathing techniques, and meditation, menopausal women can enjoy relief from symptoms such as hot flashes, mood swings, sleeplessness, and anxiety.

Yoga improves blood circulation and reduces inflammation, which can help prevent some common health issues associated with menopause, such as osteoporosis and heart disease. Plus, there’s no denying that taking some peaceful moments to oneself in a yoga session can be a refreshing escape from the chaos of life’s challenges. So go ahead, roll out that mat, and say “Namaste” to a smoother transition through menopause.

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