What are the best healthy foods women should include in their during menopause? Eating the right foods is key during this transitional period.
First of all, phytoestrogens. Our hormone, estrogen, is declining and there’s a lot of plant based substances called phytoestrogens that can help naturally increase your estrogen level in your body.
The second is green vegetables. Eat lots of dark green leafy vegetables. Eat the cruciferous broccoli, cauliflower, Brussels sprouts, things like that which are are great during this time.
Third, healthy fats. Oils that have GLA or gamma linoleic acid. GLA helps you with cramps and breast pain, and it also helps to stimulate your happy hormone serotonin.
The fourth is fish to get your omegas. Several studies link these omega-3 fatty acids to improved mood and brain function. Omega-3 fatty acids can also help to keep blood pressure levels in check.
The fifth type of food you should include in your diet is antioxidants. This include foods like blueberries, dark greens, pomegranates, berries, all these kind of delicious, healthy, nutritious foods are great during this time!
The sixth is herbs. What kind of herbs could you have? There’s ginger, cardamom, cumin, coriander, garlic, fennel. Fennel is so great during menopause, allspice, anise and of course turmeric. Turmeric is fantastic for your joints and inflammation.